Build Emotional Balance with CBT and EMDR Therapy in Hilton with Kezia Mathieson

As we move further into the season, it is natural to pause and reflect on how you are really feeling. If anxiety, stress, or past experiences have been quietly affecting your daily life, this could be the right time to seek thoughtful, professional support.

At Ora – The Wellbeing Company, Kezia Mathieson offers CBT and EMDR therapy in Hilton from Willow House, providing a calm, supportive space designed for emotional wellbeing. With over 15 years of experience across NHS and private settings, Kezia delivers evidence-based therapy that helps clients feel more in control, resilient, and emotionally balanced.

Understanding CBT and EMDR Therapy

Cognitive Behavioural Therapy, often referred to as CBT, focuses on how your thoughts, emotions, and behaviours are connected. By recognising unhelpful patterns and learning practical strategies, CBT helps you respond to challenges with greater confidence and clarity.

Eye Movement Desensitisation and Reprocessing, known as EMDR, is a structured therapy that supports the brain in processing distressing or traumatic memories. Using guided techniques and bilateral stimulation, EMDR helps reduce the emotional intensity of past experiences, allowing them to be understood and integrated more comfortably.

Both therapies are widely recognised, research-backed approaches that support a wide range of emotional health concerns.

Who Kezia Supports

Kezia works with adults experiencing a variety of emotional challenges, including:

• Anxiety, panic, and intrusive thoughts • Birth trauma and postnatal depression • Pregnancy-related anxiety • Fertility concerns, PCOS, and endometriosis • Low confidence and self-esteem • Grief, depression, and emotional overwhelm • Trauma that continues to impact daily life

Every session is tailored to your individual situation. Whether you are facing a recent challenge or exploring long-standing patterns, Kezia provides a safe, respectful space where you can feel heard and supported.

A Compassionate and Skilled Approach

Kezia combines professional expertise with genuine empathy. As both a mental health practitioner and a mother, she understands the complexities of life transitions, reproductive health, and emotional wellbeing.

Her qualifications include:

• BSc in Mental Health Nursing • Postgraduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby • Additional training in Compassion Focused Therapy and Acceptance and Commitment Therapy

Her integrative approach ensures therapy is both structured and flexible, adapting to your personal experiences while remaining grounded in proven techniques.

A Calm Therapy Space in Hilton

Sessions take place at Willow House in Hilton, part of Ora – The Wellbeing Company’s network of professional therapy rooms in Derbyshire. The setting has been thoughtfully designed to support privacy, comfort, and focus.

Clients benefit from:

• Quiet, sound-insulated therapy rooms • Air-conditioned spaces with natural light • Free parking and accessible facilities • Flexible appointment times • Easy access from Derby and surrounding areas

The peaceful environment helps you feel at ease, making it easier to open up and engage fully in the therapeutic process.

The Positive Impact of Therapy

Working with Kezia can create meaningful, lasting change. Clients often report feeling calmer, more confident, and better equipped to handle life’s challenges.

Therapy may help you:

• Reduce anxiety and emotional overwhelm • Build confidence and self-worth • Improve communication and relationships • Process trauma in a safe, supported way • Develop healthier coping strategies

With the right support, it becomes easier to move forward with clarity and emotional strength.

Ready to Take the Next Step?

If you are considering therapy in Hilton, Kezia Mathieson offers compassionate, professional support to help you feel more balanced and in control.

👉 Book your CBT or EMDR therapy session with Kezia today and begin your journey towards greater emotional wellbeing.

👉 Looking to offer your own services in a professional setting? Enquire about premium therapy room hire at Ora – The Wellbeing Company

Take this season as your opportunity to prioritise your emotional health with care you can trust.