Regain Emotional Balance with CBT and EMDR Therapy in Hilton with Kezia Mathieson
As we move into a new season, it’s the perfect time to check in with your emotional wellbeing. If stress, anxiety, or unresolved experiences have been quietly affecting your daily life, professional support can help you feel more grounded, resilient, and in control.
At Ora – The Wellbeing Company, Kezia Mathieson provides CBT and EMDR therapy at Willow House in Hilton, offering a calm, private space designed for personal reflection and healing. With over 15 years of experience across NHS and private practice, Kezia combines evidence-based techniques with compassionate care to guide clients toward emotional balance and clarity.
Understanding CBT and EMDR Therapy
Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings, and behaviours. By recognising unhelpful patterns and learning practical strategies, CBT helps you manage challenges with confidence and clarity.
Eye Movement Desensitisation and Reprocessing (EMDR) supports the brain in processing distressing or traumatic memories. Using guided techniques and bilateral stimulation, EMDR reduces the emotional intensity of past experiences, enabling you to process them safely and effectively.
Both therapies are clinically supported and widely recommended for emotional health concerns.
Who Kezia Supports
Kezia works with adults facing a wide range of emotional challenges, including:
Anxiety, panic, and intrusive thoughts
Birth trauma and postnatal depression
Pregnancy-related anxiety
Fertility issues, PCOS, and endometriosis
Low confidence and self-esteem
Grief, depression, and emotional overwhelm
Trauma affecting daily life
Sessions are personalised to meet your unique circumstances. Whether you’re navigating recent challenges or long-standing patterns, Kezia provides a supportive, respectful environment to explore your experiences.
A Skilled and Compassionate Approach
Kezia blends professional expertise with lived understanding. As both a mental health practitioner and a mother, she recognises the complexities of life transitions, reproductive health, and emotional wellbeing.
Her qualifications include:
BSc in Mental Health Nursing
Postgraduate Diploma in Cognitive Behavioural Psychotherapy (University of Derby)
Additional training in Compassion Focused Therapy and Acceptance and Commitment Therapy
Her integrative approach ensures therapy is structured yet flexible, adapting to your personal experiences while grounded in evidence-based methods.
A Calm and Professional Space in Hilton
Sessions take place at Willow House in Hilton, part of Ora – The Wellbeing Company’s network of therapy rooms in Derbyshire. The setting is designed to support focus, privacy, and comfort.
Clients benefit from:
Quiet, sound-insulated therapy rooms
Air-conditioned spaces with natural light
Free parking and accessible facilities
Flexible appointment times
Easy access from Derby and the surrounding Midlands
The professional yet welcoming environment helps clients feel at ease, making it easier to engage fully in the therapeutic process.
The Benefits of Therapy
Working with Kezia can lead to meaningful, lasting change. Clients frequently report:
Reduced anxiety and emotional overwhelm
Increased self-confidence and resilience
Improved communication and relationship skills
Safer processing of trauma
Development of healthy coping strategies
Professional support in a nurturing environment can make it easier to move forward with clarity and emotional strength.
Take the Next Step
If you’re ready to prioritise your emotional wellbeing, CBT or EMDR therapy with Kezia Mathieson at Willow House, Hilton offers a safe, compassionate path forward.
👉 Book your CBT or EMDR therapy session with Kezia today and begin your journey toward greater emotional balance.
👉 Enquire about premium therapy room hire at Ora – The Wellbeing Company
Step into this season feeling supported in a professional, purpose-built environment designed for wellbeing.
