The Benefits of Flexible Therapy Room Hire: Why It’s Perfect for Practitioners in Derby
If you're a therapist or wellness practitioner in Derby, you understand the importance of finding the right environment to see your clients. Whether you're just starting out, transitioning from a larger clinic, or expanding your services, the flexibility to choose a therapy room that works best for your needs is critical. But what makes a flexible therapy room hire such a great choice?
Let’s explore how flexible room hire can benefit both you and your clients, and why it’s the perfect solution for practitioners in Derby and the Midlands.
📍 What is Flexible Therapy Room Hire?
Flexible therapy room hire means you only rent a room when you need it, rather than committing to long-term leases or paying for unused time. It’s a highly cost-effective option for practitioners who don’t want the responsibility of managing a full clinic or those who need an adaptable space for their growing practice.
At Ora - The Wellbeing Company in Derby, we offer modern, fully-equipped therapy rooms that you can hire on a flexible, pay-as-you-go basis. Whether you need the space daily, weekly, or just for specific appointments, we make it simple for you to book and pay for only what you need … with one transparent, flat fee.
💡 Why Choose Flexible Therapy Room Hire?
Here’s why more therapists in Derby and surrounding areas are opting for flexible room hire:
1. Cost-Effective
When you’re just starting out or are in the process of growing your practice, you may not need a permanent office or a long-term lease. Flexible room hire eliminates the financial burden of paying for a whole office when you only need it occasionally.
At Ora, there are no hidden fees, no long-term contracts, and no need for hefty deposits. Just an affordable, one-flat-fee structure that gives you control over your budget.
2. Access to Premium Facilities
Let’s face it: owning or renting a full clinic with all the necessary amenities can be expensive. With flexible room hire, you gain access to a premium, purpose-built space without the overheads. Our Derby clinic is equipped with everything you need for a professional practice, including:
Air-conditioning for year-round comfort
Fast internet and Wi-Fi for smooth hybrid sessions
Free parking for your clients, making access easy
Disabled access and professional, calming interiors
Natural lighting to create a warm, welcoming atmosphere
This means you can focus on doing what you do best, helping clients. Without worrying about setting up or maintaining a whole clinic.
3. Flexibility to Grow
As your practice grows, you might need additional space or more hours. Flexible room hire lets you scale up or down based on your needs. Whether you need a bigger room, more availability, or specific equipment, Ora’s rooms can adapt with you.
This flexibility makes it easy for you to test new services, experiment with different time slots, or even expand into group therapy without the risk of committing to long-term space. You're not bound by leases or costly overheads, just freedom to grow at your pace.
4. Convenience and Ease of Access
Flexibility also means convenience. Need a therapy room in the heart of Derby, in a central location with easy access to public transport, free parking, and disabled access? Ora’s clinic ticks all these boxes. Our modern, fully-equipped rooms are ready to go, so you can focus on your clients, not on setting up or managing facilities.
Clients love the central Derby location, and they appreciate the ease of access, with plenty of free parking and comfortable, welcoming spaces.
🧑⚕️ How Does Flexible Room Hire Support Your Clients?
It’s not just about you as a practitioner, it’s about how the space supports your clients as well.
1. A Stress-Free Arrival
Having a professional space that’s easy to get to, with clear signage, accessible parking, and a welcoming entrance, reduces stress for clients before their appointment even starts. Ora’s free parking and disabled access ensure that everyone can easily reach the clinic, no matter their circumstances.
2. A Safe, Relaxing Space
Clients often come to therapy with a heavy heart or a busy mind. The right environment helps them feel safe, calm, and ready to engage in their healing journey. With natural lighting, soothing colors, and a calming atmosphere, Ora’s therapy rooms provide exactly that, a space that nurtures healing.
3. Privacy and Confidentiality
One of the most important things for your clients is privacy. Ora ensures that all rooms are designed to give you and your clients complete confidentiality whether you’re doing therapy, coaching, or medical consultations. You can confidently conduct your sessions without worrying about external disturbances or disruptions.
🚀 The Ora Advantage: Why Derby Practitioners Choose Us
At Ora - The Wellbeing Company, we’ve built our space around the needs of modern therapists. Whether you’re an acupuncturist, massage therapist, psychotherapist, or counselor, our rooms are equipped to provide the best experience for both you and your clients.
One flat fee: No hidden costs, no surprises
Fully equipped, comfortable rooms: Ready to use from day one
Easy booking: Book only the time you need
Flexibility: Scale your practice as you grow
Professional community: Join other wellness professionals in Derby
🔑 Ready to Book Your Flexible Therapy Room?
If you’re ready to experience the benefits of flexible therapy room hire in Derby, Ora - The Wellbeing Company is here for you.
Book a tour of our clinic today and see how our premium, modern therapy rooms can support both your practice and your clients.
Want to experience our flexible room hire?
The Hidden Cost of Inadequate Therapy Space: Why Your Environment Matters
When people think of therapy, they often imagine the practitioner’s warmth, professionalism, and expertise. But there’s another factor that significantly shapes the therapeutic experience, the physical space in which the therapy takes place.
For many professionals, especially those starting or expanding their private practice in Derby, Derbyshire, or the Midlands, finding the right therapy room is more than just a logistical need. It’s a critical decision that can directly affect client outcomes, practitioner wellbeing, and business success.
📉 The Problem: Spaces That Don’t Support Healing
Let’s address the reality first.
🧠 Clients feel the energy of the space. From lighting and temperature to acoustics and layout, the environment influences whether a person feels safe, relaxed, and ready to open up.
But sadly, many therapists still operate from spaces that:
Are cramped or dark
Lack privacy or soundproofing
Have no disabled access
Are located in busy, high-stress zones
Have inconsistent internet for hybrid consultations
Lack accessible parking
Involve complex or hidden rental fees
The result? Clients feel uncomfortable. Sessions get cut short. Appointments are missed. And worst of all, practitioners begin to feel burned out or frustrated.
🚀 The Solution: Purpose-Built Therapy Spaces
Imagine walking into a space that’s designed specifically for therapy and wellness. Not retrofitted, not an afterthought, but intentionally created with both the practitioner and patient in mind.
At Ora - The Wellbeing Company, we’ve built just that.
Located in The Old Surgery, Derby, our rooms are:
Light-filled with calming, modern interiors
Air-conditioned for year-round comfort
Fully accessible with disabled access and free parking
Equipped with fast Wi-Fi and private secure entry
Quiet and intentionally designed to reduce noise and distractions
You pay a flat, transparent fee. No surprises. No hidden charges.
Our space isn’t just somewhere to “rent a room”, it’s a community hub where professionals across physical and emotional therapies feel supported and empowered to do their best work.
🧘♀️ Why the Right Space Matters to Your Clients
Your clients notice details.
✅ A comfortable chair, warm lighting, and soft air flow create a sense of safety.
✅ Ease of arrival (parking, access, signage) reduces appointment anxiety.
✅ A premium, clean environment reflects trust and professionalism.
✅ A welcoming, spacious setting enables deeper work and greater results.
Simply put: when your environment is healing, it enhances your therapeutic impact.
💼 Why It Matters for Your Business
Aside from the emotional and psychological benefits, there’s a practical, bottom-line reason to consider your therapy space:
📈 It affects your bookings, referrals, and retention.
Clients are more likely to:
Return for follow-up sessions
Refer you to others
Leave positive reviews
Engage in longer-term care
Additionally, a clean, well-maintained space protects your professional brand. It signals reliability and investment in your clients’ wellbeing.
🧑⚕️ Designed for Therapists, By People Who Understand
Whether you’re a counsellor, psychotherapist, physiotherapist, acupuncturist, nutritionist, or wellness coach, Ora’s rooms are built to flex with your work. No long leases, no stress… just a clear, accessible model that lets you focus on care, not admin.
And because we believe accessibility matters, we’ve created a space where both you and your clients can thrive, regardless of background or ability.
✅ Ready to Upgrade Your Space?
Don’t let an inadequate environment limit your practice.
👉 Click here to book a viewing or learn more
Or explore our flexible room hire options tailored for therapists in Derby.
Support your clients better by choosing a space that supports you.
👉 Want to see our therapy rooms and discover availability? Book a tour today or contact us to learn more
The Subtle Power of Marma Puncture in Hilton with Natalie Lamont
There are therapies that relax you, and there are therapies that change you. Marma puncture belongs firmly in the latter. Rooted in Ayurveda, this practice works with 107 vital energy points in the body — points known as Marmani — to release blockages, restore circulation, and activate the body’s natural repair systems. It is ancient, rare, and quietly revolutionary.
At Ora – The Wellbeing Company’s Willow House in Hilton, Natalie Lamont, founder of Heal Oasis, is one of the few practitioners in Derbyshire to offer this powerful therapy. Her Marma puncture treatments in Hilton combine precision with intuition, creating an experience that feels at once grounding and transformative.
A session isn’t about force. It’s subtle, deliberate, and deeply sensory. Through gentle stimulation of Marma points, the body’s pathways open, energy flows freely, and tension that may have sat for years begins to unravel. Clients often describe an almost immediate shift — a lightness in the body, clarity in the mind, and a sense of being more connected to themselves.
People come to Marma therapy in Derbyshire for many reasons: to support recovery after illness or post-Covid fatigue, to ease stress and anxiety, to rebalance hormones, to strengthen immunity, or simply to step away from the chaos of everyday life. Whatever the reason, the results go beyond the physical. This is healing that touches the emotional and the energetic as much as the body itself.
What makes Natalie’s approach so special is the way she brings together her deep Ayurvedic training with a warm, personalised style of care. No two sessions are the same, because no two people are the same. It’s this ability to meet clients exactly where they are that makes her work so quietly powerful.
In a time when so many of us are searching for balance, Marma puncture in Hilton feels like a gift — a therapy that doesn’t just soothe, but restores. Rarely available outside of specialist Ayurvedic centres, to have it here in Derbyshire is a unique opportunity.
✨ To book your Marma puncture session in Hilton with Natalie Lamont, founder of Heal Oasis, visit her contact page HERE
The Ancient Art of Ayurveda Arrives in Hilton with Natalie Lamont
In a culture obsessed with speed — fast food, fast fixes, fast results — there’s something quietly radical about choosing slowness. That’s exactly what makes Ayurveda feel so relevant today. Rooted in more than 5,000 years of wisdom, this Indian system of health and healing doesn’t chase symptoms or trends. Instead, it looks at the whole person — body, mind, and spirit — and asks: where is the balance missing, and how can we restore it?
At Ora – The Wellbeing Company’s Willow House in Hilton, Ayurvedic treatments are now available with Natalie Lamont, founder of Heal Oasis. Her work is attracting attention across Derbyshire as more people search for natural, restorative ways to support their health.
To step into an Ayurvedic treatment in Hilton is to enter a different rhythm. The pace slows. Breathing deepens. Healing happens not just in the body, but in the nervous system, in the mind, in the quiet spaces we rarely allow ourselves to touch. Treatments may include flowing massage, herbal oils, guided relaxation, or the precise stimulation of Marma points — vital energy centres believed to influence everything from circulation to emotional release. Unlike the clinical feel of many health treatments, Ayurveda is deeply sensory. The warmth of oil on skin, the scent of herbs, the grounding presence of skilled hands — it’s healing you can feel, immediately.
Clients travel from Derby and beyond to experience Ayurveda with Natalie. Many come for post-Covid recovery and fatigue, while others seek support for stress, insomnia, or hormonal changes. And some simply want to reconnect — to pause long enough to hear what their bodies have been trying to say.
Natalie doesn’t see Ayurveda as an alternative to modern medicine, but as a partner to it. Where Western approaches often silence symptoms, Ayurveda listens. It asks us to understand the “why” behind fatigue, tension, or imbalance. And in a world where so many are questioning the quick-fix culture of pills and plasters, that feels quietly revolutionary.
It isn’t hard to see why Ayurvedic treatments in Hilton are becoming one of the most in-demand services at Ora. Life in 2025 demands resilience, yet also asks us to keep moving, scrolling, producing. Ayurveda in Derbyshire is a reminder that healing often begins not with doing more, but with letting go.
For those who’ve tried everything and still feel depleted, for those searching for deeper alignment, or simply for anyone who craves a return to balance — Ayurveda with Natalie Lamont offers a path both timeless and profoundly needed right now.
✨ To connect with Natalie Lamont, founder of Heal Oasis, and explore Ayurvedic treatments in Hilton, visit her contact page HERE
Relieve Pain & Restore Balance: Neuro Massage, Sports Massage & Chiropractic Care in Derby
Introduction
Modern life places endless demands on our bodies. Hours at a desk, scrolling on phones, or pushing ourselves through tough workouts all add up to tension, discomfort, and even chronic pain. Over time, stress and strain can build until we no longer feel like ourselves.
At Ora – The Wellbeing Company in Derby, our expert practitioners take a holistic approach to recovery. By combining Neuro Massage, Sports Massage, and Chiropractic Care, we help our clients restore balance, ease pain, and move with greater freedom. In this blog, we’ll explore how each treatment works, who it can benefit, and why a joined-up approach often delivers the best results.
What is Neuro Massage?
Neuro Massage is an advanced treatment that works with your nervous system as much as your muscles. Unlike a standard massage, it goes deeper into the mind–body connection, helping to release long-held patterns of stress and tension.
Calms the nervous system: By focusing on specific pressure points and gentle neurological stimulation, this treatment encourages the body to switch from “fight or flight” into “rest and recover.”
Relieves stored stress: Clients often describe a sense of “reset,” where mental and emotional strain lifts alongside physical tightness.
Supports overall wellbeing: Improved sleep, reduced anxiety, and greater relaxation are common outcomes.
This makes Neuro Massage an excellent choice for anyone dealing with stress, anxiety, insomnia, or chronic tension that regular massage hasn’t shifted.
Sports Massage: Not Just for Athletes
While the word “sports” suggests it’s only for professionals, sports massage is for anyone who wants their body to perform at its best. It’s a more targeted and intensive style of massage that focuses on muscle groups and connective tissue.
Benefits of sports massage include:
Faster recovery after exercise or injury
Increased circulation and flexibility
Reduced risk of future injury
Release of tight, overworked muscles
If you’re a runner, gym-goer, or simply someone who sits at a desk all day, sports massage can help release knots, improve posture, and keep you moving freely.
Chiropractic Care: Aligning Body & Spine
Chiropractic treatment is centred on the spine and nervous system. Misalignments in the spine—known as subluxations—can cause pain, stiffness, and even affect how the nervous system communicates with the rest of the body.
Key benefits of chiropractic care:
Relieves back and neck pain
Reduces headaches and migraines
Improves posture
Enhances mobility and flexibility
Supports long-term spinal health
At Ora, chiropractic care often complements massage. While massage works to release soft tissue, chiropractic adjustments help realign the skeletal structure for longer-lasting results.
Why Combine Neuro Massage, Sports Massage & Chiropractic?
Each of these therapies is powerful on its own—but together, they can be transformational.
Massage prepares the body: Loosening tight muscles makes chiropractic adjustments easier and more effective.
Chiropractic ensures alignment: A properly aligned spine reduces the chance of recurring tension.
Neuro Massage provides the reset: By calming the nervous system, the body stays in a more relaxed state, supporting healing between treatments.
This combination addresses pain from every angle—muscles, structure, and nervous system.
Who Can Benefit?
These treatments are suitable for a wide range of clients, including:
Office workers with back and shoulder pain from poor posture
Athletes recovering from training or injury
Parents carrying stress and physical tension
Older adults managing stiffness or mobility challenges
Anyone living with stress or anxiety who wants to feel lighter and calmer
Real-Life Transformation
One client came to Ora with weekly migraines and neck stiffness caused by long hours at a computer. After a tailored plan combining Neuro Massage and chiropractic adjustments, they noticed fewer headaches, improved posture, and more restful sleep within just a few weeks.
These kinds of changes can be life-changing—not just reducing pain, but restoring the ability to enjoy everyday life.
Your Next Step
If you’re ready to move with more freedom, ease daily aches, or simply feel calmer in your own body, our experienced practitioners in Derby can help.
👉 Book a consultation at Ora – The Wellbeing Company today and take the first step towards a healthier, more balanced you.
To Contact our practitioners tap links below
Alpha Massage - Jas
Chiropractic Healthcare Derby - James
Everything you need to know about EMDR Therapy
Everything you need to know about EMDR therapy and who needs it…
EMDR stands for Eye Movement Desensitisation and Reprocessing, it is a form of psychotherapy which is taking the trauma treatment work by storm.
In multiple trials and studies, EMDR has been more successful than CBT, Psychodynamic and some Medicated approaches to treat trauma and disturbing events, PTSD.
One study reported that 100% of single-trauma victims and 77% of multiple-trauma victims no longer had PTSD after a mean of six 50-minute EMDR therapy sessions
In the realm of mental health, traditional therapies have long been the cornerstone of treatment for trauma and adverse life experiences. However, Eye Movement Desensitisation and Reprocessing (EMDR) is reshaping the landscape. This guide aims to provide you with a comprehensive understanding of EMDR therapy - from its core principles and methodology to the diverse range of individuals it can benefit.
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a groundbreaking form of psychotherapy that centres on the reprocessing of distressing memories. Unlike conventional talk therapies, EMDR employs bilateral stimulation, typically through guided eye movements, to facilitate the reprocessing of traumatic events.
How Does EMDR Therapy Operate?
At the heart of EMDR therapy lies the Adaptive Information Processing (AIP) model. This model posits that unprocessed memories contribute significantly to various mental health issues. EMDR seeks to guide individuals in reprocessing these memories, transforming them from sources of distress into wellsprings of strength and resilience.
The Eight Phases of EMDR Therapy:
History Taking: This phase involves gathering essential information about an individual's background, helping to identify suitable targets for processing.
Preparation: Preparing the individual for the processing phase, this step involves educating them about the therapy process and what to expect.
Assessment: Here, the focus is on accessing the target memory by identifying key elements such as images, beliefs, emotions, and physical sensations associated with the memory.
Desensitisation: The memory is processed until it no longer elicits distress, often involving bilateral stimulation techniques.
Installation: This phase strengthens positive beliefs associated with the reprocessed memory, reinforcing its adaptive qualities.
Body Scan: Addressing any residual physical sensations linked to the memory, ensuring that no lingering discomfort remains.
Closure: This phase ensures the individual is in a stable emotional state before concluding the session, providing a sense of resolution.
Reassessment: The final step involves evaluating the therapeutic outcomes and assessing how well the reprocessed memory has integrated into the individual's overall mental landscape.
Who Can Benefit from EMDR Therapy?
The versatility of EMDR therapy renders it effective for a broad spectrum of mental health challenges, including:
Post-Traumatic Stress Disorder (PTSD): EMDR therapy has demonstrated remarkable effectiveness in treating PTSD stemming from traumatic events.
Anxiety and Panic Disorders: By reprocessing triggering memories, EMDR therapy can alleviate symptoms of anxiety and panic.
Depression: For individuals whose depression is linked to adverse life experiences, EMDR therapy can provide substantial relief.
Phobias and Fears: Specific phobias and irrational fears can be addressed through targeted memory reprocessing.
Grief and Loss: EMDR therapy helps individuals process the loss of a loved one, reducing distressing intrusive memories associated with their passing.
Chronic Pain and Somatic Symptoms: EMDR therapy has shown great promise in alleviating chronic pain and the associated somatic symptoms.
What Sets EMDR Therapy Apart?
EMDR therapy distinguishes itself in several key ways:
Swift Results: EMDR therapy often leads to quicker improvements compared to traditional talk therapies, offering a more immediate path to healing.
Minimal Homework: Unlike some other therapies, EMDR therapy doesn't require extensive homework assignments, reducing the burden on individuals.
Non-Disclosure of Details: Individuals undergoing EMDR therapy are not compelled to delve into the intricate details of the traumatic event, providing a less intimidating approach to healing.
Conclusion:
EMDR therapy stands as a monumental leap forward in trauma recovery and mental health treatment. Its capacity to swiftly reprocess distressing memories holds the promise of hope and healing for those grappling with the aftermath of trauma. If you or someone you know is contending with the effects of adverse life experiences, considering EMDR therapy as a potent tool on the journey to healing and resilience is a significant step. Remember, there is always hope for a brighter, more empowered future.
To book a consultation
Dr Lydia Evans Derby Emdr Hub
What are anxious thoughts and do I have them?
What is Anxiety and Anxious Thoughts?
And do I have them?
In this blog we find out what Anxiety is and what we can do if we have it….
Anxiety is something we hear of almost every day now, and thanks to the global pandemic it has increased significantly. It's now suggested that over 1 in 4 people will experience a mental health disorder each year in the UK.
Many people suffer from anxiety and anxious thoughts and don’t realise what it is and adapt their lives and daily activities to avoid ‘triggers’ (things that trigger the symptoms)
Adapting your life to fit around your anxiety and anxious thoughts can be exhausting and in the long term can result in your life becoming more and more restricted.
So what is Anxiety?
Anxiety is a feeling of worry or fear, you could just feel uneasy. Often People will keep worrying about the future and things that ‘might’ happen. It can also be when you keep looking back on the past and worrying about how things were perceived.
What are the Symptoms Of Anxiety?
If you are feeling anxious it can cause physical symptoms such as
Breathlessness
Feeling faint or dizzy
Racing heartbeat
Sweating
What are the Treatments for Anxiety?
There are lots of things that can help with anxiety
Getting enough sleep
Speaking to friends and family about your thoughts
Exercise
Relaxation techniques such as meditation
Speaking with a Mental Healthcare Practitioner or Therapist
To view our trained professionals click here, We offer mental health services for both Adults and Children in Derby and Derbyshire in person and Via Zoom. We have both a Clinical Psychologist and a Mental Health Practitioner offering EMDR and CBT Therapy
What can I do at home to help with Anxiety?
The most important thing is to not let your anxiety take over.
Try not to avoid things that trigger your symptoms
Avoid alcohol and substances
Create a healthy routine to ensure your body isn’t running on high alert
Reduce caffeine intake
Eat a balanced diet and improve gut health
Get outside for walks in nature
Start Journaling
Try the ‘Overcoming Anxiety Guide’
Can you stop having Anxiety?
Absolutely! I personally struggled with anxiety and would have over 70 panic attacks a day!
They started in my childhood and I was unsure what they were and peaked in my mid 20’s. After having my first child in my 30’s I decided to speak help as I’d tried lots of self-help books and various therapists. With each new thing I tried I saw improvement.
My own personal success was with EMDR therapy. That’s what finally got to the bottom of it all and got rid of those last flutters of anxiety. That’s just my own personal experience BUT the main thing is that it is possible to live a life without Anxiety or Anxious thoughts and you just have to be open to trying things and seeking help.
I am so passionate about mental health and how physical health is entwined. I founded The Old Surgery Emotional + Physical Wellbeing Centre to make a huge variety of services available in one place to encourage a more joined-up approach to health and wellbeing.
I hope you have found this blog post useful
Self-Help Books… do they really work?
Do self-help books work? What are they good for and should I be reading one?
Our top 5 self-help books to deal with Love, Life, Relationships, Greif, Loss, Phobias, Fear, Stress and Anxiety.
You might be wondering who reads self-help books and who are they for? If you’ve already started your personal growth journey you might be wanting to know what self-help book shall I read next, or which self-help books are good for anxiety, stress or relationships?
I am one of those people with a shelf full of self-help books and a building read list on Audible.
But what is it about self-help books that’s got us hooked?
My love affair with personal development started in my teens, I was always looking for a way to grow and progress so a book that taught you how to do something or helped you change your perspective was magnetic to me.
I can't stand the feeling of hopelessness in any situation so being able to go and read or listen to a book about how to potentially fix a situation or problem helps me gain some control over the situation again. The moment it arrives through the letterbox or I see it downloading on my phone I feel a sense of calmness and satisfaction that I am actually DOING SOMETHING to change where I am and how I feel about something.
Being an over-thinker, I can ponder and agonise about things all night and all week if I get myself worked up about something but there’s something about taking that small step of action that stops the whirring of thoughts whizzing around my mind. (I have improved with age, therapy and more books!)
I have books on business, anxiety, psychology, babies, organisation, finding your power you name it's on my bookshelf!
But do I think it ACTUALLY helps???
The simple answer for me is YES, I do.
I think that sometimes we are too ‘in’ a situation to have clarity and see the best step forward and instead of going around all of your friends seeking their untrained opinion why not read a book by an expert? Someone you admire and has had the results you want or are in the situation you want to be.
Get it straight from the horse's mouth!
Now I’m not saying that you should hang on to every word, but I do think I can help you see an outside perspective to help you reflect on a situation and gain better insight and add some skills to your toolbox of strategies and coping mechanisms. It can help you feel to make you better equipt when problems arise.
After all, life is just a series of problems we have to overcome in order to grow as M. Scott Peck said in The Road Less Travelled
If you are expecting to get through life without a single hic-up then you will be disappointed. he goes on to add that only through pain can we experience growth, but it's how we tackle the problems that define us and determined the outcome. Great book!
Self-help books can be a relatively inexpensive way to gain more knowledge and challenge your beliefs and current life patterns.
Whilst I am an avid self-help book reader, it is no match for a therapist. If you are experiencing Anxiety, Loss, Anger, Frustration etc and are unable to move forwards in your life please click here to read more about our therapists and their services.
Here are a few books below to get you started
The Road Less Travelled By M. Scott Peck
A great self-help book for how to live, love and parent
The Anxiety and Phobia Workbook By Edmund J. Bourne, Ph.D
A great self-help book for dealing with generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues.
The Stress-Proof Brain By Melanie Greenberg, PhD
A great self-help book to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology.
The Highly Sensitive Person: How to Survive and Thrive When The World Overwhelms You By Elaine N. Aron, Ph.D
A great self-help book to help readers to identify their highly sensitive traits and to make the most of them. The book helps to 'reframe' past events, such as a difficult childhood, or how they see themselves – ie. shy. Useful for those raising a sensitive child.
I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One
By Brook Noel & Pamela D Blair PhD
A great self-help book to help with grief and bereavement. The grief book that just "gets it." Whether you're grieving the sudden loss of a loved one or helping someone else through their grief, I Wasn't Ready to Say Goodbye offers a comforting hand to help guide you through the grieving process, from the first few weeks to the longer-term emotional and physical effects.
If you are looking for help with Anxiety try our downloadable guide
This practical downloadable print at home guide gives you practical advice and step-by-step actions to help Overcome Anxious Thoughts.
This guide has been created by a practitioner but is to be used as a guide and tool only it it is not a substitute for seeking professional help by a trained professional.