A Safe Space to Talk: Person-Centred Counselling with Lucy Caughtry in Hilton
As the months continue and life moves at its own pace, many people find themselves reflecting more deeply on their emotional wellbeing. When thoughts feel overwhelming or emotions build quietly over time, having a supportive space to talk can be incredibly valuable.
At Ora – The Wellbeing Company, Lucy Caughtry offers person-centred counselling in Hilton from Willow House, just outside Derby. Her approach is calm, compassionate, and focused entirely on you. Lucy creates a safe environment where you can speak openly, feel genuinely heard, and begin to explore your thoughts and feelings at a pace that feels comfortable.
What Person-Centred Counselling Is and Who It Supports
Person-centred counselling places you at the heart of the process. Rather than directing the session, Lucy works alongside you, helping you gently explore your experiences in a way that feels natural and supportive.
This approach can benefit individuals who are:
• Experiencing anxiety, stress, or emotional overwhelm • Navigating grief, loss, or bereavement • Facing relationship challenges or life transitions • Struggling with confidence or identity • Using coping strategies such as self-harm and seeking support • Neurodiverse and looking for an understanding approach • Simply wanting a non-judgemental space to talk
There is no need to arrive with clear answers. You are welcomed exactly as you are.
The Benefits of Person-Centred Counselling
Counselling offers more than conversation. It provides an opportunity to build understanding, clarity, and emotional resilience.
Working with Lucy may help you:
• Understand your thoughts and feelings more clearly • Feel listened to and supported without judgement • Develop greater self-awareness • Build coping strategies that work for you • Improve confidence in decision-making and relationships • Reduce emotional pressure and overwhelm
Many clients find that regular sessions help them feel calmer, lighter, and more in control of their lives.
Lucy’s Approach and Professional Background
Lucy Caughtry qualified in 2025 with a CPCAB Level 4 Diploma in Counselling from Derby Adult Learning Centre. She also holds additional qualifications in counselling studies, children and young people’s mental health, and education.
Her approach is:
• Gentle and empathetic • Non-judgemental and collaborative • Focused on your pace and needs • Grounded in trust and understanding
Lucy does not offer quick fixes or instructions. Instead, she supports you in discovering your own insights and direction, helping you feel empowered and understood.
Clients often describe feeling comfortable, safe, and able to open up freely during sessions.
Flexible Counselling Support Tailored to You
Lucy offers one-to-one counselling sessions designed to support you consistently and meaningfully.
Session fee: £50 for 50 minutes
She also provides structured packages:
The First Steps Package A gentle introduction to counselling £170 for 4 sessions
The Steady Space Package Ongoing support to help you feel grounded £250 for 6 sessions
The Ongoing Journey Package Longer-term support for deeper personal growth £495 for 12 sessions
These options allow you to choose the level of support that feels right for your journey.
A Calm and Professional Setting at Willow House, Hilton
Lucy works from Willow House in Hilton, part of Ora – The Wellbeing Company’s network of professional therapy rooms in Derbyshire. The setting has been designed to support emotional wellbeing and create a sense of calm from the moment you arrive.
Clients benefit from:
• Quiet, private therapy rooms • Comfortable, calming interiors • Free parking and accessible facilities • A welcoming and professional atmosphere • Easy access from Derby and across the Midlands
As a trusted provider of therapy rooms in Derby and wellbeing services in Hilton, Ora ensures a high standard of care for both clients and practitioners.
Take the First Step Toward Feeling Heard
If you have been feeling overwhelmed, stuck, or simply in need of someone to talk to, person-centred counselling with Lucy Caughtry offers a supportive place to begin.
You do not need to have everything figured out. Taking the first step is enough.
👉 Book your counselling session with Lucy Caughtry today and give yourself the space to feel heard and understood.
👉 Looking to offer your own services in a professional setting? Enquire about premium therapy room hire at Ora – The Wellbeing Company
This season, give yourself the time and space to reconnect with your emotional wellbeing.
