Find Support and Emotional Clarity with Person-Centred Counselling in Hilton with Lucy Caughtry
As the year progresses, it’s natural to pause and reflect on your emotional wellbeing. Daily pressures, unresolved feelings, or ongoing stress can quietly build up, making life feel heavier or more overwhelming. Having a safe, supportive space to explore your thoughts and emotions can be a transformative first step.
At Willow House in Hilton, Lucy Caughtry offers person-centred counselling through Ora – The Wellbeing Company, providing a calm, private environment where you can be truly heard. Lucy’s compassionate, non-judgemental approach allows you to explore your feelings at your own pace, empowering you to gain clarity, resilience, and confidence in your emotional wellbeing.
What Is Person-Centred Counselling and Who Can Benefit?
Person-centred counselling places the client at the heart of the therapy process. Rather than instructing or directing, Lucy works alongside you to gently explore your experiences and identify patterns, helping you gain understanding and insight naturally.
This approach is particularly beneficial for individuals who are:
Feeling anxious, stressed, or emotionally overwhelmed
Navigating grief, loss, or bereavement
Experiencing relationship difficulties or life transitions
Struggling with confidence or identity issues
Managing coping strategies such as self-harm
Neurodiverse and seeking an understanding, inclusive approach
Simply wanting a safe, non-judgemental space to talk
You do not need to have all the answers when you arrive. Lucy welcomes you exactly as you are, creating a supportive and reassuring space to begin exploring your emotions.
Key Benefits of Counselling with Lucy
Counselling is more than talking—it offers a path to understanding, clarity, and emotional growth. Working with Lucy may help you to:
Understand your thoughts and emotions more clearly
Feel genuinely listened to without judgement
Develop self-awareness and coping strategies that work for you
Increase confidence in decision-making and relationships
Reduce emotional pressure and overwhelm
Clients frequently report feeling calmer, lighter, and more in control of their lives after engaging in regular sessions.
Lucy’s Professional Approach and Qualifications
Lucy Caughtry qualified in 2025 with a CPCAB Level 4 Diploma in Counselling from Derby Adult Learning Centre and holds additional certifications in counselling studies, children and young people’s mental health, and education.
Her approach is:
Gentle and empathetic
Non-judgemental and collaborative
Tailored to each client’s pace and needs
Grounded in trust, understanding, and professionalism
Rather than offering quick fixes, Lucy supports clients in discovering their own insights and direction, empowering them to take meaningful steps toward wellbeing. Clients often comment on the safe, comfortable environment she creates, which encourages openness and honest reflection.
Flexible Counselling Packages to Suit Your Needs
Lucy offers one-to-one counselling sessions to provide consistent and personalised support.
Individual Session: £50 for 50 minutes
Structured Packages:
The First Steps Package: £170 for 4 sessions – an introduction to counselling
The Steady Space Package: £250 for 6 sessions – ongoing support to feel grounded
The Ongoing Journey Package: £495 for 12 sessions – deeper personal growth and long-term support
These options allow you to select the level of support that suits your personal journey and emotional goals.
A Calm and Professional Setting at Willow House, Hilton
The environment is key to feeling safe and comfortable during counselling. Lucy works from Willow House in Hilton, part of Ora – The Wellbeing Company’s network of professional therapy rooms in Derbyshire.
Clients benefit from:
Quiet, private therapy rooms
Comfortable, calming interiors
Free parking and accessible facilities
A welcoming and professional atmosphere
Easy access from Derby and across the Midlands
Ora provides purpose-built therapy rooms in Derby and wellbeing services in Hilton, ensuring both clients and practitioners have a professional, supportive, and safe environment.
Take the First Step Toward Emotional Wellbeing
If you have been feeling overwhelmed, stuck, or simply need a space to talk, person-centred counselling with Lucy Caughtry can help you gain clarity, build resilience, and reconnect with yourself.
👉 Book your counselling session with Lucy Caughtry today and give yourself the space to feel heard and understood.
This season, prioritise your emotional wellbeing in a safe, supportive space designed for growth and healing.
