Whether you are an athlete working towards your next performance goal, a professional spending long hours at a desk, or someone experiencing persistent muscular tension, physical discomfort can affect how you move and feel every day. Finding the right support can help you manage muscular tension, support recovery after exercise, and work towards greater comfort in your everyday activities.
At Ora – The Wellbeing Company, Ajay Bolla provides personalised sports massage therapy at The Old Surgery in Derby. Combining specialist training in sports massage with a background in sport and exercise science, personal training, and competitive boxing, Ajay takes an individual approach to helping clients support their physical wellbeing.
His treatments are tailored to your body, activity levels, and personal goals. Whether you want support with post-training recovery, muscular fatigue, or tension associated with your working routine, Ajay aims to provide a professional and welcoming experience where your needs come first.
What Is Sports Massage Therapy and Who Can Benefit?
Sports massage therapy uses targeted massage and soft tissue techniques to address muscular tension and support physical recovery. Although often associated with athletes, sports massage can also be suitable for people whose everyday routines place repeated demands on their muscles.
Long hours sitting at a desk, repetitive movements, physically demanding work, and regular exercise can all contribute to feelings of stiffness, tightness, or muscular fatigue. When these concerns begin to affect your comfort or movement, a personalised treatment may help you explore ways to manage them.
Ajay works with a range of clients, including:
Athletes and active individuals seeking support with recovery after training and exercise.
People focused on physical performance who want to maintain their movement and physical wellbeing.
Office and desk-based workers experiencing tension associated with prolonged sitting or repetitive tasks.
Individuals with neck, shoulder, or back discomfort where muscular and soft tissue factors may contribute.
People with physically demanding jobs who experience muscular fatigue and tightness.
Individuals managing ongoing muscular discomfort who want a tailored approach to their physical wellbeing.
Every person has different needs, and sports massage is not a one-size-fits-all treatment. Ajay takes time to understand your concerns, lifestyle, activity levels, and goals before selecting suitable techniques.
If your symptoms suggest that you need medical assessment or care beyond the scope of sports massage, Ajay will encourage you to seek appropriate healthcare advice.
The Benefits of Personalised Sports Massage in Derby
Muscular discomfort can influence more than your ability to exercise. It may make everyday activities, working at a computer, or maintaining your usual routine feel more challenging.
Sports massage offers an opportunity to focus on your physical wellbeing through hands-on treatment tailored to your individual circumstances.
Depending on your needs and the techniques used, sports massage may help you:
Manage muscular tension and feelings of tightness.
Support recovery following exercise and physical activity.
Improve awareness of how your body responds to training and everyday demands.
Address areas of soft tissue discomfort.
Maintain a regular approach to physical self-care.
Explore movement and exercise habits that may contribute to your overall wellbeing.
For athletes, recovery is an important part of maintaining a sustainable training routine. For people who spend much of the day sitting or completing repetitive tasks, treatment can provide dedicated time to address areas of muscular tension and consider changes that may improve everyday comfort.
Ajay also has a background in personal training, allowing him to offer basic exercise advice where appropriate. This can help clients consider how movement, activity levels, and everyday habits fit into their wider physical wellbeing goals.
Results and experiences vary between individuals. Ajay focuses on providing realistic guidance and selecting suitable techniques rather than promising the same outcome for everyone.
Ajay Bolla’s Approach: Sports Science, Specialist Training and Personal Experience
Choosing a sports massage therapist you feel comfortable with is an important part of your experience. Ajay combines professional training with a practical understanding of the physical demands associated with sport, exercise, and everyday life.
He completed his studies in sport and exercise science in 2020 and gained his Diploma in Sports Massage Therapy from the Sports Massage Academy in March 2025. He also holds a Level 3 Diploma in Personal Training and a Level 3 Extended Diploma in Sport and Exercise Science.
His additional training includes:
Dry cupping.
Instrument-assisted soft tissue mobilisation (IASTM).
Joint mobilisation techniques.
Further professional development in relevant soft tissue approaches.
Ajay's background as a competitive boxer has given him first-hand insight into the physical demands of training, performance, and recovery. His personal experience of living with chronic health conditions has also helped him appreciate how persistent discomfort can affect daily life.
These experiences influence his thoughtful, client-focused approach. He recognises that a competitive athlete's goals may differ significantly from those of someone looking for relief from tension after a busy working week.
Rather than applying the same treatment to everyone, Ajay discusses your concerns and adapts the session according to what is appropriate for you.
A sports massage appointment may incorporate sports massage and soft tissue techniques alongside dry cupping, IASTM, or joint mobilisation where suitable. These techniques are selected as part of your individual treatment rather than automatically included in every session.
His aim is to help you better understand your body's needs and make informed choices about your physical wellbeing.
A Professional Sports Massage Setting at The Old Surgery, Derby
Feeling comfortable in your treatment environment can contribute to a positive experience. Whether you are attending sports massage for the first time or making it part of your regular self-care routine, a professional setting provides space to discuss your concerns and focus on your appointment.
Ajay practises at The Old Surgery, Derby, part of Ora – The Wellbeing Company's network of professional therapy and treatment rooms across Derbyshire.
Ora provides purpose-built spaces designed to support practitioners delivering physical, emotional, and holistic wellbeing services.
For clients, a professional treatment environment can offer a reassuring setting in which to discuss their needs and receive individualised care. For practitioners, access to dedicated treatment rooms provides a professional base from which to develop their services.
Ora's locations, including The Old Surgery in Derby and Willow House in Hilton, support a range of practitioners in delivering client-focused services across Derbyshire and the Midlands.
As a provider of therapy rooms in Derby and professional treatment rooms across the Midlands, Ora is committed to creating welcoming environments that support privacy, comfort, and professional care.
Ajay is available on Thursdays at The Old Surgery, Derby. You can find current appointment durations, prices, and availability through his website and online booking page.
Take the Next Step Towards Better Movement and Recovery
If muscular tension, training demands, or everyday physical discomfort are affecting your routine, sports massage with Ajay Bolla offers an opportunity to focus on your individual needs.
With specialist sports massage training, a background in sport and exercise science, and experience as a competitive boxer, Ajay provides personalised treatment designed around your lifestyle and physical wellbeing goals.
💚 Ready to focus on your physical wellbeing? Book your sports massage appointment with Ajay Bolla at The Old Surgery, Derby.
Are you a health or wellbeing practitioner looking for a professional clinic space? Enquire about premium therapy room hire at Ora – The Wellbeing Company and discover professional treatment rooms designed to support practitioners across Derbyshire and the Midlands.
